MONDAY (June 24) MINI CHALLENGE

jesindc

100 SIDELYING EXTERNAL ROATIONS

Here’s how to do them: http://www.youtube.com/watch?v=oNCuZh2Os_U

This exercise should be initiated using very light weight (1-3 lb dumbbells). It’s great for strengthening your rotator cuff, stabilizing your shoulder and improving posture. No weights? Grab a can of vegetables or a water bottle. If this is your second (or more) time doing these, try to beat your previous number by 5 or bump up your weight.

Post once to accept and post back before midnight to tell us what you did.

Ccampbell21

Good morning! I'm in! I have had patients do these in therapy, good one!

jan112

I'm in, thanks!

stephysd

In

erinmmichael

Sounds like fun!

meglynne1987

I'm in!

mirigirl83

Totally going to give this a try!

lmivroman

I'm in! (But the guy in the demo video looks like he's in real pain!)

katiejo2011

i'm in

terriejones

Great! I'm in. This is an exercise I did for my frozen shoulders. It's not as easy as it looks.

terriejones

Done. Did half of these, lying on my back, rotating the arm to the side. This movement is still really restricted in both shoulders, I'd better start doing these more often.

jan112

Thought it was 200!! So I did 100 each side, thanks

LindaGTaylor

Done