Day 1

TheJudge101

We are what we repeatedly do. Excellence is therefore not a act but a habit.

Goal. Lose16 lbs by 1/6/16
Weight from 186 to 170

Day 1 186 lbs
Calories goal 1750 Actual 1498

Run 2 miles @ 6.7 mph
5 Rounds of...
25 crunch
15 push ups
10 dead lifts @ 145 lbs
10 pull ups
Run .25 to .30 miles @ 6.7 mph

Times 5 rounds

I felt good today. I will have another great day tomorrow I am sure.

ms_smartypants

Great job

jamie_0815

Awesome job! You will reach your goal in no time