What motivates you?

heart3013

For me. My motivation comes from wanting to be as heart healthy as I can be... I want to be a better runner- I am usually in the middle when it comes to races (5k's) I have a long family history of heart disease & I refuse to let that define me! I am ready to get to my goal weight! 1 day/ 1 meal/ 1 step at a time

adamnn

My motivation is actually a double edged sword. It's the fact that I've never truly accepted my appearance. So in a sense I am always going to strive to be the best version of myself, but at the same time I am absolutely overly critical about my appearance and progress.