Important question - Exercise
KT_3009
Posts: 1,042 Member
i'm currently writing down the exercise I did for the day and was wondering as i'm a gymnastics coach where I am standing, walking around, spotting kids and showing skills do I include this in my exercise or leave it out?
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Replies
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Leave it out.
You should be considering it when choosing your MFP activity level.0 -
Work like that is part of your activity level0
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Thankyou makes sense now0
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