Weight changing daily sucks!

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  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    For most of us, it took a fairly long time to become overweight. We didn't just wake up one morning and put on 20kg of fat. We can't expect to lose this excess fat quickly either. I definitely recommend once a week weighing and even then it can be skewed by sodium/dehydration but at the end of the day it is only a number and you should really let the tape measure/mirror be the judge :)

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