Does Anyone Else Have This Issue?
Options
Myhaloslipped
Posts: 4,317 Member
I normally do 40-60 minutes of cardio 7 days per week plus strength training on some days. I am so exhausted today and just feel like taking a day off. I know this sounds crazy, but I feel lazy and guilty about it. Does anyone else ever have this problem? If so, how do you keep it from bothering you?
0
Replies
-
That was me on Friday. Thursday evening I made the executive decision to have a rest day on Friday and while it felt great to sleep in I was mentally kicking myself for it.
Unless I am really exhausted and just can't get up I go to the gym and yes, I feel guilty about it because once I am in the groove and that mind set I really don't want to stop.0 -
Take the day off. Rest days are good for you. Nothing to feel guilty about whatsoever!0
-
That was me Saturday. I took it as my body telling me something since I don't normally feel like that. I took the day off, felt guilty for a bit, felt much better Sunday.0
-
lots of people struggle with doing too much and feeling like more=more progress.
dial it back a bit. you don't need to do daily cardio unless you're training for something like a marathon or a sport.0 -
You need at least one rest day for your muscles to recover. If your body doesn't have time then it can actually weaken you, so make one day off a priority. Maybe still do some cardio like walking but nothing too strenuous. You shouldn't feel guilty for it0
-
I take off one day, at least every-other-week. So I get 2 or 3 days a month to rest and recharge. It's perfectly alright!0
-
Worse haha. I go to the gym 3x a week with a touch of cardio but mostly weight training, My dad came into my room yesterday and asked what time I was going to the gym (I usually go once on a weekend cause I run out of time in the week but had managed to get all 3 after work this week). I said I wasn't going and I felt so awful that I went!
I love the gym but I'm in recovery of an ED and I'm not meant to exercise TOO much while I get used to eating more. Guilt is a horrible thing to feel over things like this0 -
I have at least one planned rest day a week, and take more if I find my workouts are not going well or I'm otherwise feeling too sore or overtired. Rests are absolutely essential for recovery and repair. You are actually doing your body a disservice if you don't take them <-- that's how I don't feel bad about it. Also, the positive effects felt afterwards (renewed energy and strength) are wonderful.0
-
I feel guilty if I take a rest day, even if I know I need it. I usually end up doing some form of exercise even if it's just a quick 20 min walk. I've been forced into resting this weekend and probably today thanks to a bad leg cramp I got on Sat morning, leg still hurts from it.
I just try to be extra good with my food if/when I take a day off and keep telling myself I need a rest sometimes. 1 or 2 days of no exercise isn't going to make the last 6+ months (or however long it is) of progress vanish overnight0 -
Where is your rest day? I have learnt that resting is as important as training. You can make yourself sick, exhausted, overtraining syndrome etc etc. You should have at least 1 day of rest. Look at the professionals they have at least one.
Learn to accept that it will actually make you a stronger fitter person if you rest.0 -
yes, I feel like this sometimes. Most of the time I just exercise anyway and when I'm finished I feel better and glad I did it. The times I don't I'm usually not feeling well, so it's easy not to feel to guilty about it.0
-
Yeah, I feel guilty for not exercising sometimes, but I think a rest day does do you good.
I get plenty of exercise on rest days anyway running after my 2 kids! Plus when I'm at work I'm on my feet all day.
Sometimes after work I come home and laze about drinking coffee until I have to collect my kids from nursery. Going from work, to gym, to collecting a 2 and 4 year old, bathing them etc before I get to sit down is a bit much. My husband does shift work so one week in two I am doing it all on my own.0 -
dial it back a bit. you don't need to do daily cardio unless you're training for something like a marathon or a sport.
I strongly disagree. Rest days are very important, even for people training for a marathon. Don't do cardio 7 days a week - you will get burned out. And if it is the same cardio exercise, you may even get overuse injuries. Scale your cardio back to 5 days per week. If you feel guilty about taking a rest day, do yoga or some incredibly low impact cardio - a lesurely bike ride or a nice walk.0 -
I know that feeling...but we DO need a rest day I have gotten used to taking off Sundays and the guilt has left me...mostly! but I still do it :-D0
-
lots of people struggle with doing too much and feeling like more=more progress.
dial it back a bit. you don't need to do daily cardio unless you're training for something like a marathon or a sport.
This. You're doing too much. Your central nervous system is flipping out on you. Imagine you live in a very hot climate, and you have your central A/C set to keep your home at 74 degrees. But it's so hot outside that the temp inside your home is never 74 degrees, so your A/C never shuts off. That's what you're doing to your CNS. And I haven't even touched on the possibility of overuse injuries.
Take some time off, eat and sleep a lot, and adjust your ideas about how much exercise is enough.0 -
Sundays are my planned rest days, but I do feel a little guilty about it. I think, there are plenty of people who work 7 days a week in physically demanding jobs, so why should I take a day off? But I am injury prone when I don't take a rest day and that motivates me to rest.0
-
lots of people struggle with doing too much and feeling like more=more progress.
dial it back a bit. you don't need to do daily cardio unless you're training for something like a marathon or a sport.
This. You're doing too much. Your central nervous system is flipping out on you. Imagine you live in a very hot climate, and you have your central A/C set to keep your home at 74 degrees. But it's so hot outside that the temp inside your home is never 74 degrees, so your A/C never shuts off. That's what you're doing to your CNS. And I haven't even touched on the possibility of overuse injuries.
Take some time off, eat and sleep a lot, and adjust your ideas about how much exercise is enough.
What??
Sorry but I disagree with you. While I agree that one should listen to their body and take a rest day if they feel they need to it's not necessary. And the OP isn't doing "too much" exercise. She states that she does cardio 40-60 min. a day and lifts "some days". That's far from too much. She may want to cut down the cardio to 30 min a day and lift every day focusing on a different muscle group per day but I see no need to dial back what she is doing.
If a person likes to do daily cardio then let them do it. I do 30 min. of cardio every day before I lift and have no problems nor do I feel like I need to "dial it back" a bit. If I am tired then I take a rest day. If not then I go to the gym. There is no hard and fast rule on rest days.0 -
lots of people struggle with doing too much and feeling like more=more progress.
dial it back a bit. you don't need to do daily cardio unless you're training for something like a marathon or a sport.
This. You're doing too much. Your central nervous system is flipping out on you. Imagine you live in a very hot climate, and you have your central A/C set to keep your home at 74 degrees. But it's so hot outside that the temp inside your home is never 74 degrees, so your A/C never shuts off. That's what you're doing to your CNS. And I haven't even touched on the possibility of overuse injuries.
Take some time off, eat and sleep a lot, and adjust your ideas about how much exercise is enough.
What??
Sorry but I disagree with you. While I agree that one should listen to their body and take a rest day if they feel they need to it's not necessary. And the OP isn't doing "too much" exercise. She states that she does cardio 40-60 min. a day and lifts "some days". That's far from too much. She may want to cut down the cardio to 30 min a day and lift every day focusing on a different muscle group per day but I see no need to dial back what she is doing.
If a person likes to do daily cardio then let them do it. I do 30 min. of cardio every day before I lift and have no problems nor do I feel like I need to "dial it back" a bit. If I am tired then I take a rest day. If not then I go to the gym. There is no hard and fast rule on rest days.
The OP is feeling guilty about having a rest day because she feels like crap.
That is not healthy. That is classic compulsive behavior. She needs rest and she needs to be OK with rest.0 -
dial it back a bit. you don't need to do daily cardio unless you're training for something like a marathon or a sport.
I strongly disagree. Rest days are very important, even for people training for a marathon. Don't do cardio 7 days a week - you will get burned out. And if it is the same cardio exercise, you may even get overuse injuries. Scale your cardio back to 5 days per week. If you feel guilty about taking a rest day, do yoga or some incredibly low impact cardio - a lesurely bike ride or a nice walk.
Just talking about the cardio - I would assume that our bodies are able to withstand daily walks, climbing stairs, lifting babies, cleaning, running errands - why is it a MUST to take a day off from the treadmill? I am not being snarky, I really am wondering about this.
I work out daily - I do 45-60 minutes of cardio (usually the elliptical) and weights on 3 days a week (not consecutive). I added swimming once a week.THere are days that i just don't get up (usually once or twice a month) but i don't "on purpose" skip a day.0 -
lots of people struggle with doing too much and feeling like more=more progress.
dial it back a bit. you don't need to do daily cardio unless you're training for something like a marathon or a sport.
This. You're doing too much. Your central nervous system is flipping out on you. Imagine you live in a very hot climate, and you have your central A/C set to keep your home at 74 degrees. But it's so hot outside that the temp inside your home is never 74 degrees, so your A/C never shuts off. That's what you're doing to your CNS. And I haven't even touched on the possibility of overuse injuries.
Take some time off, eat and sleep a lot, and adjust your ideas about how much exercise is enough.
What??
Sorry but I disagree with you. While I agree that one should listen to their body and take a rest day if they feel they need to it's not necessary. And the OP isn't doing "too much" exercise. She states that she does cardio 40-60 min. a day and lifts "some days". That's far from too much. She may want to cut down the cardio to 30 min a day and lift every day focusing on a different muscle group per day but I see no need to dial back what she is doing.
If a person likes to do daily cardio then let them do it. I do 30 min. of cardio every day before I lift and have no problems nor do I feel like I need to "dial it back" a bit. If I am tired then I take a rest day. If not then I go to the gym. There is no hard and fast rule on rest days.
The fact that she feels like garbage and is agonizing over whether or not to take a rest day is a clear sign that she is doing too much and needs recovery. If you can't see that, you probably shouldn't be offering advice to people. I won't even bother with the fact that you're doing cardio BEFORE you lift.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions