Useful weight loss tools
ZeroDelta
Posts: 242 Member
List 'em here...
TrendWeight
From the link above:
"What Is TrendWeight, Exactly?
When you really want to track your weight loss, you probably know you should disregard day to day changes in weight and instead focus on the trend over time. To do this, TrendWeight uses the methodology described by John Walker in his online book, The Hacker's Diet.
The idea is pretty simple. You weigh yourself each day on either a FitBit Aria Scale or a Withings WiFi Scale, and TrendWeight will plot a moving average from your daily weight alongside your daily scale weight. This gives you a better idea of your weight trend by masking most of the day to day noise that variances in water weight introduce. Your dashboard will also calculate some statistics that will help you fine tune how much you are eating so that you hit your desired rate of weight loss."
TrendWeight
From the link above:
"What Is TrendWeight, Exactly?
When you really want to track your weight loss, you probably know you should disregard day to day changes in weight and instead focus on the trend over time. To do this, TrendWeight uses the methodology described by John Walker in his online book, The Hacker's Diet.
The idea is pretty simple. You weigh yourself each day on either a FitBit Aria Scale or a Withings WiFi Scale, and TrendWeight will plot a moving average from your daily weight alongside your daily scale weight. This gives you a better idea of your weight trend by masking most of the day to day noise that variances in water weight introduce. Your dashboard will also calculate some statistics that will help you fine tune how much you are eating so that you hit your desired rate of weight loss."
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Replies
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Food scale.
Body scale.
USDA nutrient database.0 -
MFP +MapMyWalk + FitBit for the win
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Yeah, Fitbit works pretty cool together with MFP. I use it all the time, even while sleeping to track my awakenings. So far, so good!0
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Calorie King app on the phone- you can punch in exactly the grams of whatever you're weighing and it gives you calories, fat, carbs, protein, etc- no math needed.0
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Sounds like a useful app!
Food scale for me.0 -
Digital scales.
Libra for Android.
My favourite, most comfortable in the world, bright blue Nike running shoes.0 -
Food scale.
Body weight scale.
RunKeeper.
MFP.
MS Excel - I've got my own weight tracking spreadsheet.
Bicycle.
Coffee pot.0 -
For me it's:
Food Scale
Body Weight Digital Scale
Measuring cups / spoons
Portion control Tupperwear (like that's exactly 1/2 a cup or exactly 1 cup - and has measurements on them)
Elastic Bands for Resistance Training arms and legs - any time any where
Hand Bike (just the crank part, I can do use my legs to turn the "bike", and it fits under my desk)
and MFP -the best & most helpful place I've found for tracking with support - is here!0 -
Digital food scale
Digital human scale
MFP
FitBit
Chef's knife0 -
I use:
Happy scale (app to track weight loss fluctuations...kind of like trend weight
Food scale
fitbit
body weight scale0 -
#1 - is got to be for anyone - digital scales: one kitchen, one body weight
#2 - measuring cup and spoons
#3 - MFP or other calorie tracking app
#4 - Activity tracker of some sort - Polar FT7 is for me
#5 - Some sort of a weight trend app - Libra for Android or HappyScale for iPhone
#6 - USDA database
#7 - Gym membership
#8 - Common Sense0 -
- Food scale
- Measuring tape/clothes (because the scale might not be a true reflection of fat loss)
- Self Magazine's nutritiondata database (they use USDA entries)
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