How to lose weight for the first time ever

GODofPhilosophy

I've been bulking pretty hard for 20 months and went from 68kg to 96kg, decided to be more flexible with my dieting and caloric intake and dropped to about 94kg which is what I weigh in the following pic



I want to get to about 8% bodyfat, I dunno what I would weigh then, maybe 88kg?
Has anyone got advice on how to do my first cut?

Sued0nim

Protein at 0.64-0.8g per lb of bodyweight minimum
fat at 0.35g per lb of bodyweight minimum

Eat what you want within your calorie defecit

Keep lifting

Don't set your defecit too high a 250 cal cut on TDEE will give you 1/2lb a week loss, 500 cut a lb...you've only got a small cut so take it slow and keep lifting

juggernaut1974

rabbitjb wrote: »

Protein at 0.64-0.8g per lb of bodyweight minimum
fat at 0.35g per lb of bodyweight minimum

Eat what you want within your calorie defecit

Keep lifting

Don't set your defecit too high a 250 cal cut on TDEE will give you 1/2lb a week loss, 500 cut a lb...you've only got a small cut so take it slow and keep lifting

^^ The rabbit is wise. Listen to her.