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portion control diet. how many servings of what and when to loose weight?

pradan858
Posts: 10 Member
I have searched rhe internet. It tells how much is a serving but not how many servings of what and when. I don't want to buy containers, I just want to know the portions? Mostly how much protien I should eat and when. I would like to stay around 1000 calories.
0
Replies
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A food scale is one of the best tools for figuring out portions. Then you can calculate you calories or macros based on mass.0
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my portion could be completely different to the next persons portion. ..
As mentioned above, get a food scale and weigh everything you eat. This is much more precise than "guessing " portion sizes0
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