Map My Run

twohourshower37
twohourshower37 Posts: 37 Member
edited November 25 in Fitness and Exercise
Hi all, I use Map My Run, and I'm curious about how accurate the calories burned are? For example, I did a 30 minute run/jog/walk yesterday, and it said I burned 430 calories...is this accurate? Obviously it is a lot different based on sex, weight, etc...but just didn't know if anyone out there was knowledge on the topic, like are they somewhat valid numbers or just totally off?
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