How do I accurately record this...

kmab1985

Hey everyone

I have just run 4.10km in 30 minutes going between speed 6-10...How would I record this?

Thanks, Kel

LKArgh

Try this: http://www.runnersworld.com/fitness-calculators/calories-burned-calculator

kmab1985

This link won't work for me so I put it in as Running for 30 minutes and it came out as 290 calories burnt and I went on 4x different calorie counter websites which all varied from 268 to 380 calories burnt so I just put in the 290.

Kel