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Motivation - lack of. ..

joann2452
joann2452 Posts: 2 Member
edited November 2024 in Motivation and Support
Hi! I'm new to this site but think it might be just what I need. I'm 63 retired and can't get myself motivated t exercise. Before I retired I was much better at being active. If anyone finds themselves in the same situation how do you get motivated?

Replies

  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Come out of retirement and treat it as a job. I am not retired but do find that if I don't schedule and plan my exercise I tend to slack off. Make a schedule and advertise it on the fridge or a wall calendar.
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