Best Fat Burner For Women

zoeysasha37

cwolfman13 wrote: »

"fat burners" are a gimmick...they are modern day snake oil.

This

angelexperiment

Lets see. Lemon water, coconut oil, borage oil, linseed oil, apple cider vinegar, grapefruit, pineapple, papaya cinnamon (but not typical cinnamon) green tea, coffee, oolong tea, yerba mate tea. Are the natural ones anyway but not pills.

looney9708

Coconut oil is great. I use it as a creamer in my coffee.
Oolong tea. Delicious and it does help.
Interval training and weight lifting.

Sued0nim

angelexperiment wrote: »

Lets see. Lemon water, coconut oil, borage oil, linseed oil, apple cider vinegar, grapefruit, pineapple, papaya cinnamon (but not typical cinnamon) green tea, coffee, oolong tea, yerba mate tea. Are the natural ones anyway but not pills.

luckypony71

I will tell you I have tried a few different types of fat burners....They will work IF AND ONLY IF you eat right and exercise. I am a bit of a science geek, so I have experimented with different ones in the last year.

For each of the ones listed below I used it for 30 days and did not use it for 30 days, repeated the process for 2 more months. I kept my calories around 1200 (short person that sits at a desk all day 1440 is maintenance for me) and went to the gym 5 days a week. 2 days lifting 3 days cardio 1 hour each day.

The one that worked best for me was Phent-A-Drexx. Can't find it anymore. Actually doubled my weight loss in one month. 8 pounds compared to 4.

Cellucor Super HD - has a laxative effect, made me jittery, weight loss was about 20% more than without. 5 pounds compared to 4.

Now I am taking Nutracore Herbal Burn. Doesn't make me jittery and my first week on it I had a 1.6 pound loss..still in the process.

Good luck, for the most part eating right is the biggest help in weight loss. If you don't watch what you put in your mouth then nothing will work.

Therealobi1

luckypony71 wrote: »

I will tell you I have tried a few different types of fat burners....They will work IF AND ONLY IF you eat right and exercise. I am a bit of a science geek, so I have experimented with different ones in the last year.

For each of the ones listed below I used it for 30 days and did not use it for 30 days, repeated the process for 2 more months. I kept my calories around 1200 (short person that sits at a desk all day 1440 is maintenance for me) and went to the gym 5 days a week. 2 days lifting 3 days cardio 1 hour each day.

The one that worked best for me was Phent-A-Drexx. Can't find it anymore. Actually doubled my weight loss in one month. 8 pounds compared to 4.

Cellucor Super HD - has a laxative effect, made me jittery, weight loss was about 20% more than without. 5 pounds compared to 4.

Now I am taking Nutracore Herbal Burn. Doesn't make me jittery and my first week on it I had a 1.6 pound loss..still in the process.

Good luck, for the most part eating right is the biggest help in weight loss. If you don't watch what you put in your mouth then nothing will work.

so really in truly you dont really need them. If i wanted to take something like that i want it to work without me changing my habits. if i have to eat right and exercise whats the point of the pill?

luckypony71

That's right...they may increase weight loss by a little bit, but not enough. Save your money. I got mine for free from personal trainers and nutrition stores. Only because of my experiments.

You cannot replace a good diet.

PinkPixiexox

I've tried many, many fat burners. You name it and I've probably dabbled.

I used each and every fat burner exactly as advised and for a decent amount of time - none of them made any difference whatsoever to my weight loss. I was losing the expected amount due to my calorie deficit but these fat burners did nothing to boost or 'speed up' or 'burn' ANYTHING. Please save your money and spend it on nice yummy food

WingardiumLeviosa91

I use GNC tonalin CLA and GNC burn 60. First one boosts metabolism and increases body heat, second one gives energy to work out more while burning more calories. I suggest taking both.

kshama2001

allenpriest wrote: »

Eat less.
Move more.

Have patience.

This ^

Serah87

Sorry OP there are no magical pills for fat loss!!

usmcmp

WingardiumLeviosa91 wrote: »

I use GNC tonalin CLA and GNC burn 60. First one boosts metabolism and increases body heat, second one gives energy to work out more while burning more calories. I suggest taking both.

@WingardiumLeviosa91
You know, GNC employees are told their first duty is to try to sell you GNC products. It means bigger profits for the company. They will try to talk you into taking supplements you don't need just to get a nice bonus check from the company (I was hired and quit because their tactics go against my morals). They basically ripped you off.

Here's objective information about CLA: http://examine.com/supplements/conjugated-linoleic-acid/
GNC Burn 60 is basically just a bunch of natural sources of caffeine. It would be cheaper to take caffeine pills.

ninerbuff

WingardiumLeviosa91 wrote: »

I use GNC tonalin CLA and GNC burn 60. First one boosts metabolism and increases body heat, second one gives energy to work out more while burning more calories. I suggest taking both.

Insignificant affects on thermogenenisis unless taken in high doses. Honestly, doing this for as long as I have, I've studied and researched practically every type of "fat burning" supplement there is and ALL are give minute results (if using recommended dose) that cost a lot of money. This link is pretty good at giving an unbiased look at supplement use and effectiveness.

http://www.ultimatefatburner.com/

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

TeaBea

luckypony71 wrote: »

Good luck, for the most part eating right is the biggest help in weight loss. If you don't watch what you put in your mouth then nothing will work.

If you don't watch what you put in your mouth then nothing will work.

This is the THING that is responsible for your weight loss....not the pill. You are giving the pill way too much credit.

Supplements are not regulated - advertisers can make any claims they want to.

kshama2001

TeaBea wrote: »

luckypony71 wrote: »

Good luck, for the most part eating right is the biggest help in weight loss. If you don't watch what you put in your mouth then nothing will work.

If you don't watch what you put in your mouth then nothing will work.

This is the THING that is responsible for your weight loss....not the pill. You are giving the pill way too much credit.

Supplements are not regulated - advertisers can make any claims they want to.

Actually, supplements cannot make unsubstantiated "disease claims." However, "burn fat" would not fall in that category.

http://www.berkeleywellness.com/supplements/other-supplements/article/supplement-claims-whats-allowed

...However, the law does limit the claims made on supplements’ labels and on the Internet (even in testimonials and website links). With only a few exceptions, they cannot assert that the supplements treat or cure disease. They may make only “structure/function” or “health maintenance” claims. Here are some examples:

• A label can say “helps improve your mood” but can’t say “reduces depression.”
• It can say “maintains a healthy circulatory system” but not “prevents cardiovascular disease.”
• It can say “maintains cholesterol in a healthy range” but not “lowers cholesterol.”
• It can say “supports the immune system” but not “helps prevent colds and flu.”

ahoy_m8

If you do not already have one, take the money you were willing to spend on un-regulated, un-substantiated marketing hype and spend it instead on a digital food scale. Now that is something that will actually aid fat loss.

morkiemama

Lift heavy weights using a structured program. Eat at a reasonable calorie deficit. Hit your macros. Be consistent and patient.

WingardiumLeviosa91

usmcmp wrote: »

WingardiumLeviosa91 wrote: »

I use GNC tonalin CLA and GNC burn 60. First one boosts metabolism and increases body heat, second one gives energy to work out more while burning more calories. I suggest taking both.

@WingardiumLeviosa91
You know, GNC employees are told their first duty is to try to sell you GNC products. It means bigger profits for the company. They will try to talk you into taking supplements you don't need just to get a nice bonus check from the company (I was hired and quit because their tactics go against my morals). They basically ripped you off.

Here's objective information about CLA: http://examine.com/supplements/conjugated-linoleic-acid/
GNC Burn 60 is basically just a bunch of natural sources of caffeine. It would be cheaper to take caffeine pills.

The thing is, they work for me. When I first purchased them everyone here was against supplements because of possible harmful effects and no actual help. But my body reacted to them in a good way. Tonalin CLA definitely increases my body temperature and I don't get cold even in cold weather, which makes me feel like 'it is working' so psychologically I feel good about it.

Burn 60 Definitely works. Maybe it doesn't work as a 'fat burner', but as someone quite depressed and out of energy, it pulls me together, and when it is time for gym, it gives me energy to achieve my daily 500 calories goal in an hour on the elliptical. Without it I wouldn't have survived a week with this workout routine.

So I like them. Not every metabolism may show same results, but it showed a good result on me. Today I will stop by at the GNC again and return an unused bottle to buy something new, possibly Thermo CLA, but I also like my Burn 60, so I might just get a bottle of Waterex, though I have doubts on it I want to observe if my huge tummy will get smaller when I get rid of the retained water. I just hope it is not an harmful product.

WingardiumLeviosa91

ninerbuff wrote: »

WingardiumLeviosa91 wrote: »

I use GNC tonalin CLA and GNC burn 60. First one boosts metabolism and increases body heat, second one gives energy to work out more while burning more calories. I suggest taking both.

Insignificant affects on thermogenenisis unless taken in high doses. Honestly, doing this for as long as I have, I've studied and researched practically every type of "fat burning" supplement there is and ALL are give minute results (if using recommended dose) that cost a lot of money. This link is pretty good at giving an unbiased look at supplement use and effectiveness.

http://www.ultimatefatburner.com/

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

I just replied to previous comment on their uselessness.

mommyrunning

I've tried one in the past so I'm not judging but please keep in mind that a lot of these pills can be dangerous. Pick any popular one and look up its side effects and possible dangers. In the end it is not worth the risk.