SPARTAN RACE?? When are you ready?

mmabry72

JayWalk39 wrote: »

^ That is actually not a full burpee. A full burpee actually includes getting your chest on the ground and then a push-up to get back up. Doing the above would get you a DQ from an elite heat.

For more info and video check out the Spartan Page: https://spartanrace.zendesk.com/hc/en-us/articles/203602743-Rules-Guidelines-and-Penalties-for-Spartan-Race-Obstacles

Oh hell, I never put a push up in mine when I do it. Looks like I need to step it up a notch