Time to get fit. Looking for encouragement and inspiration

DavidMc

Hi

I've recently discovered that I have high blood pressure and I'm borderline diabetic. Now is the time to get serious about losing weight, building exercise into my day and getting healthy. Forever.

I have a long road to travel but I'm determined to travel it and then stay at my destination.

If you'd like to share journeys with me, here I am!

salt160

Hello!

You can make this happen. Even simple changes in the foods you eat will help a lot. I put myself on a sort of diabetic diet last time around and it not only improved my numbers, but I lost weight and felt much better.

feel free to add me as a friend.