Losing too fast?
Options
ridge4mfp
Posts: 301 Member
Hello all, a little background first.
I started my fitness journey in mid-July of this year, when I reached my maximum weight of 286. I am a 59 year old female. I completely changed the way I was eating, and started classes (water aerobics, yoga) at the local YMCA.
I did not discover MFP until mid-September or so. I began logging two weeks ago and have had a food scale about a week. I set my profile to 1.5 lbs per week goal. After an initial misunderstanding, I am also eating back my exercise calories (50-75%). My current limit is 1540 calories per day, although I don't regularly hit that. I tend to average around 1350, but am careful to not eat below 1200 net.
Before joining MFP, I was averaging about 2lbs per week loss. But that has suddenly seemed to accelerate. I have lost almost 5 lbs in the last 7 days, and my current weight is 258.6. Should I be concerned? I read that it can be faster for the morbidly obese, correct? I am certainly not complaining, but want to make sure I am not losing at an unhealthy rate.
I started my fitness journey in mid-July of this year, when I reached my maximum weight of 286. I am a 59 year old female. I completely changed the way I was eating, and started classes (water aerobics, yoga) at the local YMCA.
I did not discover MFP until mid-September or so. I began logging two weeks ago and have had a food scale about a week. I set my profile to 1.5 lbs per week goal. After an initial misunderstanding, I am also eating back my exercise calories (50-75%). My current limit is 1540 calories per day, although I don't regularly hit that. I tend to average around 1350, but am careful to not eat below 1200 net.
Before joining MFP, I was averaging about 2lbs per week loss. But that has suddenly seemed to accelerate. I have lost almost 5 lbs in the last 7 days, and my current weight is 258.6. Should I be concerned? I read that it can be faster for the morbidly obese, correct? I am certainly not complaining, but want to make sure I am not losing at an unhealthy rate.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions