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Caitlin866

when you're trying to be healthy and eat right... but your associates keep giving you delicious food!

socioseguro

Try to make it work within your calorie deficit.
I assume your associates are not forcing you to eat anything, but they are politely sharing.
I always take one moderate sample of the "delicious food", if it is really delicious. Sometimes, my idea of delicious food is not widely shared.
Everything in moderation. Focus on eating at a deficit

melmerritt33

Me too! Every day at work someone is handing round cakes, chocolates or biscuits, then there's the huge slabs of birthday cake every time there's a birthday! I'm slowly learning not to say yes to everything but it's hard.

TiffanyBeckett

When you do so good all day then your husband gets home and the junk food comes out! lol