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Caitlin866
Caitlin866 Posts: 28 Member
in Motivation and Support
when you're trying to be healthy and eat right... but your associates keep giving you delicious food!

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  • socioseguro
    socioseguro Posts: 1,679 Member
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    Try to make it work within your calorie deficit.
    I assume your associates are not forcing you to eat anything, but they are politely sharing.
    I always take one moderate sample of the "delicious food", if it is really delicious. Sometimes, my idea of delicious food is not widely shared.
    Everything in moderation. Focus on eating at a deficit
  • melmerritt33
    melmerritt33 Posts: 1,055 Member
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    Me too! Every day at work someone is handing round cakes, chocolates or biscuits, then there's the huge slabs of birthday cake every time there's a birthday! I'm slowly learning not to say yes to everything but it's hard.
  • TiffanyBeckett
    TiffanyBeckett Posts: 173 Member
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    When you do so good all day then your husband gets home and the junk food comes out! lol

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