INTERMITTENT FASTING.....anyone?

2»

Replies

  • DragoonKite
    DragoonKite Posts: 5 Member
    frankiesgirlie wrote: »
    I think people need to learn to eat intuitively, and lesson to their bodies, and not have society or the clock tell them when their body needs fuel.
    By the way, I'm on MFP for the last 2 months to lose 10 lbs that I couldn't seem to lose since turning 50 and between MFP and IF I've lost 6 lbs so far.

    I agree with everything you said up until this last part. While this works for you, the intuitive eating, for most people trying to loose weight this is bad advice. Years of not eating right, and eating more than they need is not a good start for ie. After loosing weight and keeping it off, sure.
This discussion has been closed.

Categories