Need to get my head straight
jsamoa
Posts: 3 Member
My husband will be gone for 60 to 90 days and I want him to be able to see the difference.
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Replies
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When I was about 35 I completely transformed myself in 90 days. People were shocked. Get a system and go after it 100% I just found Jeff Cavaliere and I love that he is a PT and keeps you from getting hurt. If you can't afford his 90 day program, just check out all his youtube videos. You can do it!0
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I'm down 15 pounds, and he has noticed that my waist is starting to get defined. I say this to suggest that you don't let yourself get overwhelmed by too big of a goal. The biggest changes that have helped me are to skip out on the baked goods, significantly reduce pasta, and at dinner - increase veggies/decrease meats. Also, to eat a good not sugary cereal for breakfast every day.
Also, if you are able to get some kind of step counter, or a fitbit, or something like it, that might be helpful. Many people are not aware of how little activity they really get in the day.
Best wishes!0
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