Need to get my head straight

jsamoa

My husband will be gone for 60 to 90 days and I want him to be able to see the difference.

javarob66

When I was about 35 I completely transformed myself in 90 days. People were shocked. Get a system and go after it 100% I just found Jeff Cavaliere and I love that he is a PT and keeps you from getting hurt. If you can't afford his 90 day program, just check out all his youtube videos. You can do it!

pinkys008

I'm down 15 pounds, and he has noticed that my waist is starting to get defined. I say this to suggest that you don't let yourself get overwhelmed by too big of a goal. The biggest changes that have helped me are to skip out on the baked goods, significantly reduce pasta, and at dinner - increase veggies/decrease meats. Also, to eat a good not sugary cereal for breakfast every day.

Also, if you are able to get some kind of step counter, or a fitbit, or something like it, that might be helpful. Many people are not aware of how little activity they really get in the day.

Best wishes!