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Need to get my head straight

jsamoa
jsamoa Posts: 3 Member
edited November 2024 in Getting Started
My husband will be gone for 60 to 90 days and I want him to be able to see the difference.

Replies

  • javarob66
    javarob66 Posts: 24 Member
    When I was about 35 I completely transformed myself in 90 days. People were shocked. Get a system and go after it 100% I just found Jeff Cavaliere and I love that he is a PT and keeps you from getting hurt. If you can't afford his 90 day program, just check out all his youtube videos. You can do it!
  • pinkys008
    pinkys008 Posts: 55 Member
    I'm down 15 pounds, and he has noticed that my waist is starting to get defined. I say this to suggest that you don't let yourself get overwhelmed by too big of a goal. The biggest changes that have helped me are to skip out on the baked goods, significantly reduce pasta, and at dinner - increase veggies/decrease meats. Also, to eat a good not sugary cereal for breakfast every day.

    Also, if you are able to get some kind of step counter, or a fitbit, or something like it, that might be helpful. Many people are not aware of how little activity they really get in the day.

    Best wishes!
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