Need to get my head straight
jsamoa
Posts: 3 Member
My husband will be gone for 60 to 90 days and I want him to be able to see the difference.
0
Replies
-
When I was about 35 I completely transformed myself in 90 days. People were shocked. Get a system and go after it 100% I just found Jeff Cavaliere and I love that he is a PT and keeps you from getting hurt. If you can't afford his 90 day program, just check out all his youtube videos. You can do it!0
-
I'm down 15 pounds, and he has noticed that my waist is starting to get defined. I say this to suggest that you don't let yourself get overwhelmed by too big of a goal. The biggest changes that have helped me are to skip out on the baked goods, significantly reduce pasta, and at dinner - increase veggies/decrease meats. Also, to eat a good not sugary cereal for breakfast every day.
Also, if you are able to get some kind of step counter, or a fitbit, or something like it, that might be helpful. Many people are not aware of how little activity they really get in the day.
Best wishes!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions