MFP calorie recommendation

SunnyDayzMomma
SunnyDayzMomma Posts: 114 Member
edited November 2024 in Health and Weight Loss
When does MFP change your calorie intake recommendation? I have a 90 pound loss goal, and I've lost 32 pounds so far. I started with 1550 calories, and it hasn't changed. I feel like I should have had a calorie intake decrease by now. Anyone know how it works?

Replies

  • ColinsMommaOC
    ColinsMommaOC Posts: 296 Member
    Mine has never changed on its own. I have to re-run the guided set up every time i drop ~10 lbs to get it lower.
  • malibu927
    malibu927 Posts: 17,562 Member
    It should have prompted you to change after losing 10 pounds. On the website, go to Settings --> Update Diet/Fitness Profile.
  • crewbprice
    crewbprice Posts: 38 Member
    For me on my Android, if you change your weight in the progress section, it will not adjust your calorie goal. However, if I change my current weight in my goals section, it will update my calorie goal. For me, it decreases it about 10 calories every two pounds right now.
  • SunnyDayzMomma
    SunnyDayzMomma Posts: 114 Member
    Ok thanks! Going into Goals instead of progress worked. I'm down to 1400 now. Thanks!
  • RodaRose
    RodaRose Posts: 9,562 Member
    Congratulations on your weight loss! :mrgreen:
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