What do you love about Kettlebells

ShaunaMcMac

Looking to mix things up, and considering making a purchase. Tell my why you love 'em.

psuhorseshoe

One of the main things that I love about mine is that it is a good way to ease myself into weight training and still get cardio. But mainly I love that the workouts can be short and sweet and you still work up a sweat, and you can really do them anywhere or any time. Its great to have have in the house to do a quick 15 minute work out when I can't make it to the gym or for a run. I use pinterest to find some moves and youtube vidoes, put my phone infront of the TV and work out while I watch.

ItsCasey

- Get more work done in less time
- They're versatile; you get a lot of bang for your buck.
- I enjoy resistance-based HIIT much more than traditional forms of cardio, and kettlebells provide a lot of options.
- They take up relatively little space.
- You can take them with you on road trips, if you need to.
- They really help you develop your core strength and stability, which translates well into barbell lifting.

ShaunaMcMac

Thanks so much, that helps give me an idea how to approach this type of training as well. Cheers!