Exercise and Toning

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WatchMeSoar
WatchMeSoar Posts: 14 Member
in Fitness and Exercise
I know this is really really stupid But does anyone know what the exercise is called when you are seated, have a weight in your hand touching your back then slowly raising it up and slowly raising it down? it exercises and tones your arm thank you :glasses:

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  • DavidHusky
    DavidHusky Posts: 112 Member
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    Tricep extension?
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
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    Tricep pullover?
  • katietorres0275
    katietorres0275 Posts: 2
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    I believe you're talking about an over-head tricep extension... arms by your ears, elbows bent with the weight behind your head?
  • mperrott2205
    mperrott2205 Posts: 737 Member
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    Over head tricep extension.
  • WatchMeSoar
    WatchMeSoar Posts: 14 Member
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    Yes Yes that is it, could not remember the name - went to prevention and looked at videos - and that is it!!!!! Thank you:glasses:

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