Exercise and Toning

WatchMeSoar

I know this is really really stupid But does anyone know what the exercise is called when you are seated, have a weight in your hand touching your back then slowly raising it up and slowly raising it down? it exercises and tones your arm thank you :glasses:

DavidHusky

Tricep extension?

BarackMeLikeAHurricane

Tricep pullover?

katietorres0275

I believe you're talking about an over-head tricep extension... arms by your ears, elbows bent with the weight behind your head?

mperrott2205

Over head tricep extension.

WatchMeSoar

Yes Yes that is it, could not remember the name - went to prevention and looked at videos - and that is it!!!!! Thank you:glasses: