What's your favourite type of Squat?

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  • piperdown44
    piperdown44 Posts: 958 Member
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    G33K_G1RL wrote: »
    _John_ wrote: »
    low bar back squat.

    Another vote for low bar.

    I also like the Bulgarian split squat with weights (dumbells or plates) and sumo to focus on different muscles.

    Yep, low bar.
    I alternate between a wide and narrow stance.
    Use box squats periodically too.

  • Backagainbbg340
    Backagainbbg340 Posts: 130 Member
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    Reverse cowgirl
  • Blackdawn_70631
    Blackdawn_70631 Posts: 283 Member
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    I also just flat out like squatting.
    Since squatting, I noticed myself doing it at work quite often. And my lifting is 50 lb bales 6 times or more at the bottom of the pallet. Or anything low to the ground period. I squat, scoop up the 50 lb bale, stock and repeat.
  • ovidnine
    ovidnine Posts: 314 Member
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    fav- back squats
    favorite squat I love to hate but do them often anyway- ft squats
  • ecjim
    ecjim Posts: 1,001 Member
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    Thou Shalt Squat
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    It depends on what I'm after. I do a lot of Oly lifting so I do a lot of front squats in general as my primary squat variation but I also do a lot of high bar back squats. I do OH squats for mobility work for snatches.
  • annette_15
    annette_15 Posts: 1,657 Member
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    I really like heavy db sumo squats
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    Back bar squat, sumo, Bulgarian, split bar squat...
  • yusaku02
    yusaku02 Posts: 3,472 Member
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    high bar back

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