Eating Enough Protein

Awinter1262

I have a really hard time meeting my Protein goal each day and I am not doing a high protein diet. Any great ideas besides eggs and cottage cheese?

kami3006

List of high protein foods. LOL I still had this copied from where I pasted it in another thread.

http://www.bodybuilding.com/fun/ultimate-list-40-high-protein-foods.html

diannethegeek

http://community.myfitnesspal.com/en/discussion/10232335/list-of-higher-protein-foods

_John_

http://community.myfitnesspal.com/en/discussion/926789/protein-sources/p1



I didn't make this, but I'll gladly take all the credit for it...

Yi5hedr3

Eggs, cheese, Meat, pretty easy really.

RodaRose

Reduce some fruit and other carbs to make room for the protein in your day.

kshama2001

Awinter1262 wrote: »

I have a really hard time meeting my Protein goal each day and I am not doing a high protein diet. Any great ideas besides eggs and cottage cheese?

I presume you would have specified if you were a vegetarian, so - meat.

jgnatca

If you incorporate a little protein in every meal and snack it's easier to achieve. This can be Greek yogurt at breakfast, hummus or cheese at snack, tuna at lunch, and so on.

If I have a bad day I end it with a protein shake with 30g.

Kalikel

Tuna, meat, dairy, tofu.

Edamame has a bunch of protein, is a nutritional powerhouse and tastes REALLY good.

I struggle with protein, too. Working on one's diet - it's not always easy!

Unknown

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