500 calories food ideas?

amyb12015

I'm trying this slimfast diet plan with bars and shakes as that's the only way I seem to focus on my diet and it says I need to have 500 calories dinner and i need ideas. thank you guys

rbratt06

These are a couple of my favorite low-cal recipes:
http://www.skinnytaste.com/2010/02/spinach-lasagna-rolls.html
https://blog.myfitnesspal.com/grilled-chicken-pesto-sandwich/

misskarne

Idea: Stop giving your money to scams that claim the only way you can lose is with their products.

You can lose weight eating the things you like, I promise you.

_Terrapin_

One half of a Five Guys Burger with everything on it. So buy it, cut it half and eat it. Done. Next caller....

jgnatca

Go to https://www.eatthismuch.com/ instruct it to find meals for 1500 calories, three meals a day. I just ran it and I came up with:
"Simple spinach scramble with a classic fruit salad" for breakfast,
"Beef stir fry with avocado lettuce wrap" for lunch, and
"Spaghetti Carbonera with roasted green beans" for dinner.

Success depends on portioning of course.

kissedbythesunshine

I'm doing slim fast as well. Google 500 calorie meals for some great ideas. I ate steak with onions, stir fried greens, and pineapple chunks this evening.

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