hi everybody

Chess17109

I just wanted to introduce myself I'm Chris from Harrisburg Pennsylvania, I am trying desperately to lose weight because now it has been a matter that it's affecting my health I've just been diagnosed with coronary artery disease idiopathic hypertension the doctors have told me at 58 years of age I need to lose about 75 pound. I'm three days into working with this program and so far I've been doing fairly good my problem is when it gets to be after supper but before bedtime I get the frustration hungries any ideas how to help good to meet all of you

Nova

Welcome to MFP Chris :flowerforyou:

pjtroiani

Hi, Chris! I am also in Harrisburg. I struggle with the same thing. I am a chef so the availability of food is dangerous. Stick with me... Never give up

ms_smartypants

Welcome to MFP ...wishing you the best ....feel free to add me ....also you maybe thirsty not hungry so try drinking water wait 15 or so minutes and if you still feel hungry have something to eat like string cheese or something like that