Grilled chicken salad

TinaP1013
TinaP1013 Posts: 12 Member
in Food and Nutrition
Does anyone know how many calories are in a grilled chicken salad from Red Robin? What can I have on it and can't. I need a calorie count of everything. Please help!!!!

Replies

  • crystalewhite
    crystalewhite Posts: 422 Member
    If they don't have the nutrition listed on their website you will just have to estimate. Google is definitely your friend, the first result when I just searched was from Calorie King and it says 465. I am on a work computer so I cannot get to the actual website to see if that is 'as is' or not, but that seems kind of low for a fast casual restaurant salad.
  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
    edited October 2015
    www.caloriecount.com/red-robin-nutrition-m12042

    Red robin has several grilled chicken salad .....the southwest chicken salad has 800 and something calories .....and over 1000 in sodium
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    They have a customizer right on their website, so you can take things away or add them and see the calorie count based on what you like.
    http://www.redrobin.com/customizer_hub

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