1900 Calories

jalbritton77
jalbritton77 Posts: 3
in Health and Weight Loss
Greetings all.

So according to my fitness plan, I'm suppose to consume 1900 calories. How in the world can I do that ... healthy.

Any ideas, any pointers.

Thanks all

Replies

  • Greenrun99
    Greenrun99 Posts: 2,065 Member
    How can you do that.. find food amounts, cook food, eat food... Done!

    Add portions to your meals..
  • RoyBeck
    RoyBeck Posts: 947 Member
    I'm new to this having joined a week ago. I'm eating between 1500-1900 every day it's very simple once you get into it.
  • wahmx3
    wahmx3 Posts: 633 Member
    1900 calories isn't really that many, especially when you add healthy fats like olive oil and peanut butter. Carbs like bread, pasta,potatoes and rice can also help. Remember, you need to properly fuel your body or you won't lose weight.

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