Friends with open diaries, macros are 140c/53f/140p Add me
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inertiastrength
Posts: 2,343 Member
Just did a clean out of my OG friends that haven't logged in in months if not years. Looking for open diaries and similar macros. Not terribly active on the forums but I'd like to peep diaries for ideas. Have to cut 10 after dropping 75 over the last 3 years and getting lazy. TIA.
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Replies
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That's a lot of protein, what's your BW?0
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163, I have about 123lbs of LBM so I'm happy with my macros rn.0
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