What some good smoothie recipes?

agreen230

i want smoothie I can make before and after a workout

vegangela_

I love dates, banana, protein powder, and raw cacao with either almond milk or on water depending on cals.

agreen230

Thanks, I will try this bcos I love almond milk

Thowe92

Common/Basic Ingredients:

-Any fruit you like (preferably frozen for a thicker consistency)

-Milk of your choice (very cold/slightly slush like for me)

-Spices: Cinnamon (works wonders for banana, dark cherries, and strawberries), ginger, nutmeg,, cloves, pumpkin spice, etc.

-Cocoa/Dark Cocoa Powder

-Salt (kosher, sea salt, himalayan pink salt) to taste if you like adding salt

-Sweetener to taste

-Flavor extracts

mpat81

I've been freezing pumpkin puree and using that in a smoothie with banana, a packet of vanilla carnation instant breakfast, a 100 calorie vanilla Greek yogurt, and some milk. I sprinkle it with pumpkin pie spice. You could sub protein powder for the carnation stuff. It makes 2 servings and is so good!

Joreanasaurous

OJ, vanilla protein powder, half a frozen banana and a handful of raspberries. It's like a magical Orange Julius