This app really help?

p_castillo17
p_castillo17 Posts: 12 Member
edited November 2024 in Introduce Yourself
Lost around 60lbs a couple years ago and thru injuries and other life stuff gained like 20 back. Curious if this app really will help? Or make it easier?

Replies

  • adisehic
    adisehic Posts: 35 Member
    MyFitnessPal gives you a recommendation on your calories/macro nutrients based off of your goals. if you track everything you eat, and stick within the parameters they give you, it WILL work. DIET is 80% of seeing any results. If you aren't eating for your goals, you won't reach them.
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