30 days, 8lbs, same shorts

_L_A_

These shorts nearly fit!

oh_happy_day

Nice work! I love seeing the difference in clothing.

_L_A_

oh_happy_day wrote: »

Nice work! I love seeing the difference in clothing.

Me too wish I'd had these shorts at the start, I doubt they would've gone over my knees! That would've made for a good before and after!

LastingChanges

Thats awesome. Congrats!
If you dont mind can you give some info:
What was your starting weight, current weight, height ?
And how did you lose it? how many cals? What kind of exercise?

Aani15

Good job!
Waiting for my GAP jeans to fit properly which was bought in 2013.

_L_A_

LastingChanges wrote: »

Thats awesome. Congrats!
If you dont mind can you give some info:
What was your starting weight, current weight, height ?
And how did you lose it? how many cals? What kind of exercise?

Starting weight: 175lbs (probably more though!)
Current weight: 137.5lbs
Height: 5'7"

I'll be honest how I lost it has varied through out, when I had a lot more spare time I was running and using the gym but now I'm quite busy I don't do much more than light walking! I just always make sure out going calories is more than in going and it seems to work for me! Low carbs keeps my cravings for bad foods down though lots of protein and fibre to keep full

Sugar_Cloud

Great work!!

BakerAcer

Nice!

RoseTheWarrior

Well done!

LastingChanges

Larcher91 wrote: »

LastingChanges wrote: »

Thats awesome. Congrats!
If you dont mind can you give some info:
What was your starting weight, current weight, height ?
And how did you lose it? how many cals? What kind of exercise?

Starting weight: 175lbs (probably more though!)
Current weight: 137.5lbs
Height: 5'7"

I'll be honest how I lost it has varied through out, when I had a lot more spare time I was running and using the gym but now I'm quite busy I don't do much more than light walking! I just always make sure out going calories is more than in going and it seems to work for me! Low carbs keeps my cravings for bad foods down though lots of protein and fibre to keep full

Youre at the weight I wish to be and about same height. Your stomach is soo flat, no bulges at all, cant believe you are maintaining it without exercising now. Good job!

bnovak226

Awesome!

coloradokat78

You look great!! How long did it take you to loose the weight and do you have a before picture?

gurragchaa

Larcher91 wrote: »

LastingChanges wrote: »

Starting weight: 175lbs (probably more though!)
Current weight: 137.5lbs
Height: 5'7"

I'll be honest how I lost it has varied through out, when I had a lot more spare time I was running and using the gym but now I'm quite busy I don't do much more than light walking! I just always make sure out going calories is more than in going and it seems to work for me! Low carbs keeps my cravings for bad foods down though lots of protein and fibre to keep full

Great job! I've had pretty much the same numbers "before" and "after", like 177 to 135, height 5'6.

Didn't do any workouts at all, not more than walking a couple of miles a day. have been having around 1200 Cal a day with low carbs, just as you carbs are evil!

Liftng4Lis

Excellent job!

verptwerp

Awesome stuff ! That's what happened to me ...... by the time I lost 20 pounds, my shorts were literally falling off of me ..... that made my hubby smile

finnsgma

Great job! I had to lose a full 20 pounds before anything felt loose on me (my starting weight was 220 and I was a size 18).

Sheron65

good job!!!!

deescrafty

Good for you!