I'm Back and Looking to lose 70 pounds

lcastillo1978

Hi Everyone I've been on and off the site for about a year now and I seem to always find a way to fall off the wagon and this time around I'm not going to let that happen again as I'm wanting to lose weight and get back into shape and I know I can do it cause one year ago I stepped on the scale and it was an ugly number and an eye opener as well. I remember that day the scaled showed that I was 230 pounds and I told myself that I need to change now and I did I started walking and when I started I was winded every time I came home and i just started with 30 minutes and now a year later I'm down to 206 and can walk almost 2 hours a day and I'm now walking between 5-8 miles a day as well and I'm also going swimming and also go to a gym so I hope to have this weight off my next year and I will not let it return as I've been working hard to lose this weight. Please feel free to add me as a friend and just remember it can do done on your own and I'm not taking any form of pill either.

lemonychild

if you are doing this much of activity you are definitely eating tooooo much. you should really look at your food as i believe its hindering your progress