B&B!!! (Bulking and breakfast/ brunch)

pinggolfer96

Post your pics and macros of you breakfast or brunch!

pinggolfer96

I had 2 servings of Myoatmeal blend, 350grams of watermelon topped with some Greek yogurt and lemon juice, and then the plate with eye of round, ketchup, cheesy broiled veggies, and 2 slices of toast. Macros in pic.

pinggolfer96

Today's bulking brunch! Went out today so macros are unknown, but I got a small house salad with balsamic vinaigrette, an egg white frittata with spinach, tomatoes, eggplant, mushrooms, and grilled chicken. A side of sweet potato mash, and a slice of cantaloupe(: was delicious!

pinggolfer96

Today's bulking brunch! Cheesy broiled mixed vegetables, grilled pork loin chops, and oatmeal from MyOatmeal and a whole egg mixed into it. Photos and macros!

pinggolfer96

Forgot To take a picture of my other meal with this before I moved onto the soup so all I have is a pic of the soup! But I had a tomato-cucumber salad, English muffin with almond butter, and then this homemade chicken vegetable soup that literally had an EXTREME amount of chicken lol 8+oz of it. I took two separate pics just to show the amount of chicken it had lol. Macros are unknown since I didn't make it, but I just logged it as best I could! Definitely a bodybuilding soup!

pinggolfer96

Don't have a pic of today's bulking breakfast/ brunch cause I was in a rush. But I do have macros and description! I had 2 servings of myoatmeal blend, homemade mozzarella stuffed turkey meatloaf i logged as best I could, 2 slices of toast with 30 grams of avocado, and 2oz of FF Greek yogurt as a sour cream substitute and mixed into my oatmeal. Smaller meal for bulking, but was in rush! Definitely tasty though! I'll post more bulking eats later

pinggolfer96

Food from today's brunch. Forgot to post, but I'll post late(: went out to true food kitchen for today's meal! Hummus with veggies and pita, Tuscan kale salad, and a turkey wrap with more salad and sweet potato hash. I also finished my moms salad and turkey lasagna lol.

pinggolfer96

Today's bulking breakfast! Went to a local breakfast restaurant in San Diego! Got one of their healthy items and was amazing!!! Teriyaki tofu, brown rice, grilled zuchinni, egg whites, and a side of salsa! I tracked it as 10 fat, 92 carb, and about 30 protein!

pinggolfer96

Today's bulking brunch!!! Got a lot of good food! Went to a restaurant called Seasons 52. Macros for entire meal and for what I ate were 88P, 140C, and 43F. I had hummus with veggies and baked lavosh, a lump crab wedge salad, and sea scallops laid on top of a butternut squash risotto and a side of broccollini!(: was amazing!

arditarose

I'm still reversing but can I share? These aren't particularly low calorie. I can add some egg white or more protein powder to them in a couple weeks.


Oreo Protein Zoats


Cherry pie/Brownie Protein Zoats

pinggolfer96

arditarose wrote: »

I'm still reversing but can I share? These aren't particularly low calorie. I can add some egg white or more protein powder to them in a couple weeks.


Oreo Protein Zoats


Cherry pie/Brownie Protein Zoats

Of coarse!!! Anyone can share

pinggolfer96

Today's bulking brunch! I know it seems somewhat low calorie for bulking, but I train in the mornings, so I like to eat a majority of my calories in the afternoon and night time. Here are pics of food and macros! I had a bowl of puffed kamut, fiber one cereal, strawberries, Greek yogurt, cinnamon, and cashew milk. And then on the plate I had 6.3 oz of grilled chicken, 12oz of mixed veggies with Parmesan on top then broiled, and 2 pieces of toast.

pinggolfer96

Today's bulking breakfast!!! Not too big again, like I said, I like saving most of my food for later in the day! But I had 2 servings of myoatmeal and mixed in 1/2 serving egg whites, zuchinni with shredded cheese broiled over top, one Roma tomatoes sliced and topped with GY/salt/pepper/hot sauce, and 2 slices of toast topped with better n peanut butter!(:

pinggolfer96

Quick and easy post-workout breakfast today. Not too much of a bulking meal, but pretty delicious. Overnight oats with cashew milk and cocoa powder made in almost empty container of nuts n more white chocolate PB. I highly recommend using empty nut butter jars as overnight oats containers! The little residue adds some good flavor! 4 servings of egg substitute with 1oz Greek yogurt mixed in. 12oz of broccoli and cauliflower, and 1/2 serving of shredded cheese on top and broiled. Also 1 serving of reduced sugar ketchup. Not too pretty, but I was hungry and it was quick!(:

pinggolfer96

Today's bulking brunch and macros! 2 whole eggs, grilled zuchinni, flat out wrap, 3oz of GY, and 2 servings of myoatmeal!

pinggolfer96

Don't remember the macros for this one and don't feel like checking again lol but this was today's bulking breakfast! 2 whole eggs, 2 English muffin topped with trader Joes spinach and kale dip, 12oz of broccoli with Parmesan cheese, reduced sugar ketchup, and oatmeal with strawberries/GY/cinnamon. Oh yeah...btw....runny eggs are life lol

Syneea

OMG ALLLLL of these look delicious!! Your seasonings and dressings for your meals are sooo on point...they appear very flavorful! I'm 8 pounds from a healthy weight..probably fifteen pounds away from a recomp. Thanks for sharing!

arditarose

Hey! Looks good. I'm getting some ideas from you.

This was mine today. Might nut powdered PB, 400g of fage, and a mini Krackel, Hershey and Mr. Good bar. I'm officially in a surplus this week ha

pinggolfer96

arditarose wrote: »

Hey! Looks good. I'm getting some ideas from you.

This was mine today. Might nut powdered PB, 400g of fage, and a mini Krackel, Hershey and Mr. Good bar. I'm officially in a surplus this week ha

Good...now go crush it in your workout hehe;p also looks delicious! I'll have to try it!

pinggolfer96

Today's bulking brunch and dessert! Got halfway through my pizza and forgot to take a pic, so 1/2 is gone lol but ate the whole thing. I had a pizza from blaze pizza with mozzarella cheese, grilled chicken, turkey meatballs, basil, spinach, mushroom, onion, bell peppers, red peppers, zuchinni, artichoke...etc. I also had froyo for my dessert and a lot of it. I kinda guessed on te macros and quantity for the froyo with the toppings as best I could. Here's the macros for the pizza and froyo.

pinggolfer96

Today's bulking breakfast and macros. Egg white frittata with GY, salsa, and cheese. Sautéed mixed vegetables with some hot sauce/ketchup/cheese. 1/2 high fiber tortilla with trader joes spinach and kale dip spread on top. And a big bowl of chocolate proats with shredded carrot,GY, and egg whites mixed in. I also had 2 celery sticks coated with GY and topped with stevia and cinnamon as just a little sweet treat(this is awesome when cutting).

arditarose

240g egg white omelette with red pepper, yellow pepper, onion and laughing cow cheese wedges. 400g Fage 0% with Hot Fudge Sundae pop tart, Walden Farms chocolate and caramel syrup, Just Great Stuff powdered peanut butter, and low fat reddiwhip. 82p/11f/94c

I like the look of your frittata. Just eggwhites in there or you use a whole egg too?

pinggolfer96

@arditarose sometimes I use whole eggs or mix some in, but this one was just egg whites(:

pinggolfer96

Today's bulking brunch! I've been on an egg white kick lately and making quick breakfasts so it's been somewhat the same everyday! Egg white frittata topped with Greek yogurt, salsa, and cheese. Broccoli topped with reduced sugar ketchup and Parmesan. and then threw the plate under the broiler to melt all the cheese. 1/2 of high fiber tortilla. Also some carrot cake proats. Macros and pics of food:

arditarose

Hey why are the only ones posting on here? lol.

I'm jealous of your pizza up there. I've been wondering if I could get away with eating a whole small pizza if I play it safe during the day.

Anyway, here was my breakfast today. Peanut butter and jelly s'mores Greek yogurt bowl. Just Great Stuff powdered PB, Walden Farms chocolate sauce, marshmallows, 1 gram cracker, strawberry jelly. 397 cals, 38p/3f/56c

pinggolfer96

Today's bulking brunch! Veggie egg white frittata topped with Greek yogurt, salsa, and cheese then broiled. Side of raw broccoli and 1/2 of a high fiber tortilla! Also made 2 servings of pumpkin pie oats. Macros for entire meal: 100C, 12F, 60P.