strong lifts - does it really take you 45 minutes?

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  • jsnyder320
    jsnyder320 Posts: 96 Member
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    It is personal preference and can change from day to day exercise to exercise. Trust your body and push yourself. Your mind is weak but your body is strong.
  • summerkissed
    summerkissed Posts: 730 Member
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    Are you doing them for gaining strength or growing muscle?
  • LernRach
    LernRach Posts: 286 Member
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    summerkissed wrote: »
    Are you doing them for gaining strength or growing muscle?

    I suppose growing muscle... As in, toning and that type of thing... I'm just after a baby so I need to get back into shape... I'm doing c25k as well! Aiming for a half marathon next October
  • summerkissed
    summerkissed Posts: 730 Member
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    LernRach wrote: »
    summerkissed wrote: »
    Are you doing them for gaining strength or growing muscle?

    I suppose growing muscle... As in, toning and that type of thing... I'm just after a baby so I need to get back into shape... I'm doing c25k as well! Aiming for a half marathon next October

    Send me an inbox message I can't send one to you......ill explain what I do and why...to long to put on here :smile:

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