Low fat snacks

CherryBomba1
CherryBomba1 Posts: 27 Member
in Food and Nutrition
I really struggle to find time for breakfast so am wondering if there are any low fat/calorie snacks I can eat on the go?

Replies

  • RodaRose
    RodaRose Posts: 9,562 Member
    Instead of thinking about eating when you have to race out of the door, the night before pack food for a mid-morning snack after you get to work.
    Low fat includes beans and a small tortilla, apple and a piece of cheese,
  • CherryBomba1
    CherryBomba1 Posts: 27 Member
    Good idea
  • arditarose
    arditarose Posts: 15,573 Member
    You can look at my diary. I am low on fat and actually struggling to get it up. You don't need to consume "low fat" everything. I used to have a Quest bar for breakfast before they changed their formula. I understand wanting to eat on the go.
  • youdontknowwhatyousaw
    youdontknowwhatyousaw Posts: 221 Member
    I usually do a protein bar or banana for breakfast. Cottage cheese is always good.
  • CherryBomba1
    CherryBomba1 Posts: 27 Member
    I don't like cheese
  • jgnatca
    jgnatca Posts: 14,464 Member
    I try to eat enough breakfast to carry me through the morning. This means I need all the macros in there, including fat. I work at getting about 400 cals.

    If you truly want low fat low calorie the sky's the limit.

    Water
    Black coffee
    Skim milk
    Egg white omelet with veggies
    Fruit salad with zero fat Greek Yogurt
    Dry toast
  • datsundriver87
    datsundriver87 Posts: 186 Member
    Fiber bars are my life saver. If I get hungry anytime thruought the day during meals I eat one, wait an hour if I'm still hungry I either have another or usually I'm 30-45 mins from my meal so I just hold off.
  • BringingSherriBack
    BringingSherriBack Posts: 607 Member
    fruit and yogurt
    vegetable omelet
    egg sandwich
    breakfast tortilla (scrambled eggs and salsa on a low carb tortilla)

Categories