If you are totally determined to be in great shape and keep it...

LuvtoBeme1

I am new this is my fourth day. I need motivational support to keep me on track. I am eating a healthy carb(most veggies) and high protein meal plan with only an apple or a handful of berries a day. I utilize supplements.I actually measure out everything I eat to make sure my portion control is accurate. It is also helpful in logging nutrition. I make my own nut butters using either coconut oil and agave syrup or sunflower oil and two packets of splenda. I love to cook. I am coming back after a long hiatus do to an injury. I am an avid oriental tea and herbal tea drinker. I just joined a gym and I have a trainer who will guide me in nutrition as well as helping with my PT.I need to make sure I am not causing any harm.Safety first. Well this is me and my goals...to be in shape.Add me to your friends list only if you are an encourager and positive minded. This is how I am.have a great day!