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Cardio

Xsjadow
Xsjadow Posts: 37 Member
edited November 2024 in Fitness and Exercise
i jog every week I between training and use the row machine.
What do you for cardio so I can mix it up...Go!!

Replies

  • leahlou622
    leahlou622 Posts: 12 Member
    Cycling. I ride to work round trip 25 a few times a week. Run 2-3x a week. 1x 50 mile hilly ride a week.
  • Xsjadow
    Xsjadow Posts: 37 Member
    Ah yeah cool, I do own a bike....have to dust it off
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    I've been doing my workouts from fitness blender.com which tends more towards calisthenics. There's a huge variety both in type and in intensity which keeps it interesting.
  • sijomial
    sijomial Posts: 19,809 Member
    Mostly cycling related. Outdoors preferably (anything from an hour up to 100+). Also indoor power meter cycle trainer or Spinning bike. Mixture of speed work, intervals (not HIIT) and hill simulations.
    Also Concept2 rower and occasionally elliptical.
    I don't run as my knees are missing a couple of important bits and pieces.

    Squash with my son once in a while as it's the last sport I can beat him at. :)
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Elliptical, biking, hiking.
This discussion has been closed.

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