Calories

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debiallen9
debiallen9 Posts: 1 Member
edited November 2024 in Food and Nutrition
What foods should I eat when I'm under calories and at my goal for fat? How do I find this information out on my own?

Replies

  • sscarmack
    sscarmack Posts: 210 Member
    edited October 2015
    Anything with zero fat or fat free duh :)

    I like yogurt. But they're only like 100 calories. Good in protein too.
  • hamlet1222
    hamlet1222 Posts: 459 Member
    Beer, marshmallows, skittles - all zero fat. But fruit would be better for micronutrients - most have negligible fat content.
  • MommyL2015
    MommyL2015 Posts: 1,411 Member
    Anything.
  • jgnatca
    jgnatca Posts: 14,464 Member
    http://nutritiondata.self.com

    Go to the macro pyramid and pick any quadrant far from the fats.

    A slice of bread might do it. I don't worry if I go over in fats.
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