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    "low calorie pancakes" without egg or banana what the it cant be!! look here!!

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    • Posts: 26,368 Member
      edited October 2015
      tashatashae wrote: »
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      really so whats low ?

      Low is 50 calories or less. Of course it all depends on the pancake size too, but I make 6 pancakes for 200-300 calories with Kodiak mixes.

      I'm not saying they're necessary bad, but sometimes the calorie difference is so minimal that you're better off just eating the real thing (unless of course you REALLY love them).

      I mean, my delicious and extremely not 'healthy' buttermilk pancakes come out at 80-100 calories per pancake.
    • Posts: 1 Member
      Pretty sure our girl just wanted to make sure we were all paying attention! Lol. Love the recipe!

    • Posts: 4,298 Member
      Francl27 wrote: »
      show previous quotes

      Low is 50 calories or less. Of course it all depends on the pancake size too, but I make 6 pancakes for 200-300 calories with Kodiak mixes.

      I'm not saying they're necessary bad, but sometimes the calorie difference is so minimal that you're better off just eating the real thing (unless of course you REALLY love them).

      I mean, my delicious and extremely not 'healthy' buttermilk pancakes come out at 80-100 calories per pancake.

      Absolutely. I make one pancake with a serving of the Kodiak mixes for 190 cals (w/ just water) because I can't be bothered to spend the time making three smaller ones. My range burners aren't big enough to let me space out three at once and get the pancakes all cooked properly. So to me, 190 for a pancake is pretty good, LOL.
    • Posts: 191 Member
      Goodness, everyone's a critic here
    • Posts: 26,368 Member
      stealthq wrote: »
      show previous quotes

      Absolutely. I make one pancake with a serving of the Kodiak mixes for 190 cals (w/ just water) because I can't be bothered to spend the time making three smaller ones. My range burners aren't big enough to let me space out three at once and get the pancakes all cooked properly. So to me, 190 for a pancake is pretty good, LOL.

      Haha I always try and they break when I try to flip them if I make them too big... so now I'm lazy and I just make them in the waffle maker.
    • Posts: 311 Member
      withoutasaddle wrote: »
      Goodness, everyone's a critic here

      yup! last time i waste my time posting anything back to lurking for me
    • Posts: 4,298 Member
      tashatashae wrote: »
      show previous quotes

      yup! last time i waste my time posting anything back to lurking for me

      It's just the disappointment of people thinking they can eat MORE pancakes and then realizing, no. No, I can't. :wink:
    • Posts: 3 Member
      Protein Pancakes. Makes 4 6" pancakes.
      1/4 cup raw oats
      1/4 cup Hiland low fat low sodium cottage cheese
      1/2 scoop Quest unflavored protein powder
      1/2 cup egg whites

      1/2 cup sugar free syrup (use Walden Farms zero cal maple syrup and cut approx. 30 calories and 120mg sodium)

      Total for the batch, includes syrup. 260 calories, 33.5g protein, 29g carb, 2.25g fat (.75g sat, .5g poly, .5g mono), 3g sugar, 632.3mg sodium, 295.1mg potassium.
    • Posts: 3 Member
      I norm use egg whites from a carton. 240mg of sodium for being lazy lol. Cut that by separating your own whites.

    • Posts: 3 Member
      Should also mention I use a small food processor to blend the ingredients for a couple minutes.
    • Posts: 311 Member
      everybody suggestions or not a pancake in my eyes.. if i gave you my pancake it looks and taste like a pancake i am very picky with cakes breads and sweets and protein powder taste like dirt to many eggs to other ratio is a omelet but i will try it you never know sometimes.. thanx guyz!
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