Such an ahh ha moment
morihay
Posts: 50 Member
Another great reason for logging meals I been working out 6 days a week a few times I have hardly been able to get through,just no energy had an idea and checked my lunches sure enough the 400-500 Calorie days for lunch. Matched my bad days so I will defiantly plan better can't wait to See if it makes the differance!
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It's great to be able to look back and see patterns!0
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