What have you learned?

jillianbeeee

I don't have to starve myself to lose weight
I can live without diet coke and lots of caffeine
I can find time to exercise no matter how busy my day is
Eating out is NOT an excuse to overeat, there is always something delicious on the menu that can keep me within my daily goals.
Weightlifting is FUN!
Eating healthy is contagious. Everyone in my home got on board without even realizing it! lol
My favorite question is "have you lost weight?" and "how are you doing it?" l:)
The treadmill is actually my friend and I will not die when I really push it.
Sore muscles are good they give me an excuse for a long bubble bath!

paintlisapurple

That my body requires an adequate amount of food in order to function properly. Exercise and eating right equals awesomeness!!!! :bigsmile: