New to MFP
Options
![itstime1991](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1d68/7b56/80bc/aa46/0071/3027/5afc/e8ab26a1040c098b8dc870e6e42120f620f7.jpg)
itstime1991
Posts: 11 Member
Hi All! I'm new to MFP and just starting the journey to my goal weight! Looking for any tips and tricks to keeping up motivation to exercise and lose weight
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
-
Keep up with your logging. Seeing how much you are taking in really is critical to losing weight. As you slowly start to lose the weight seeing the changes on the scale and your appearance is a big motivator. It is also a great feeling as you realize how much easier it is to move around without getting out of breath.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions