Nutritional info for homemade Broth?

Options
Short_stuff878
Short_stuff878 Posts: 7 Member
edited October 2015 in Food and Nutrition
How do you calculate the nutritional info when making broth from a turkey or chicken carcass?

Replies

  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
    Options
    Bump. I'd like this answer too.
  • Anonycatgirl
    Anonycatgirl Posts: 502 Member
    Options
    I always end up choosing a good quality organic broth from the database because I've never been able to figure it out. I'm sure my bone broth has more protein, a lot less sodium, and possibly a few more calories, but (as long as I was tracking at all), the fake didn't seem to affect the end result: I lost weight and stayed healthy.
  • Kalikel
    Kalikel Posts: 9,626 Member
    Options
    I log a no-sodium store-bought stock. It's impossible to know the exact amount of calories in your own.

    There are so few calories in this stuff that it hardly matters, anyway.

Categories