Ecercising and gaining weight and inches

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  • jemhh
    jemhh Posts: 14,261 Member
    maiths18 wrote: »
    lpadancer wrote: »
    Just a heads up--today is Monday and you have logged quite a few things in a way that suggest inaccurate logging. Your clementines? They should be weighed (without the peel, if you'd like to take on that next step). Same for your Healthy Choice lunch. Prepackaged food weights can be way off from what you find on the label. I see other entries with cups of rice, incomplete days, etc. These are all weekdays. Weighing is incredibly important if you are not seeing the results you expect.

    The answer is always that you are eating more than you think. Until you have a completely accurate log (weekdays, weekends), you are spinning your wheels to think otherwise.

    Once you do have a very accurate log and are losing as expected (although likely not linearly), you can start to think about not logging on certain days. If this causes your weight loss to slow or disappear, you'll know that you are not yet able to estimate. I enjoy the logging and, at this point, think I will continue in some capacity for life.

    The days where the entries are in cups...that is because I did portion control similar to 21 day fix for those days. I did not know that prepackaged food can be way off!!!! In any case I eat them very rarely. But I understand what you are saying. As hard as if may be initially there isn't way around tracking accurately and consistently. It is good to get a wake up call from all of you here.

    Is 21 day fix the program that gives you little cups to fill for portions? I was thinking that another poster said that she used the 2/3 cup for 5 ounces of protein. If that's the case, those portions can be wildly off.

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