One year into my life change, 82 lbs lost
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pdwhitlock
Posts: 83 Member
I started my journey at 6'00" tall 250 lbs and over 42 % body fat. As of Saturday, I am 168,4 lbs and 24.8 % body fat! I wasn't able to upload pictures to my post, but see my profile picture for before (right) and after (left) pictures. My only secret was consistency, logging foods and an exercise routine 3-5 days a week. For the first time in my life, I am no longer overweight. I'm going to try to hold this weight and switch to the maintenance and focus on some heavy lifting and try to tone a bit. Thanks My Fitness Pal!!!!
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Replies
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WOWWWWW! Awesome lifestyle change. CONGRATS!0
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U inspire me......great job.......0
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Very inspirational! Great job!!
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You look great. Congratulations!! :-)0
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Your dedication and hard work are paying off big time. Great work.0
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Your smile says it all
Congratulations!0 -
What an inspiration!0
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pdwhitlock wrote: »I started my journey at 6'00" tall 250 lbs and over 42 % body fat. As of Saturday, I am 168,4 lbs and 24.8 % body fat! I wasn't able to upload pictures to my post, but see my profile picture for before (right) and after (left) pictures. My only secret was consistency, logging foods and an exercise routine 3-5 days a week. For the first time in my life, I am no longer overweight. I'm going to try to hold this weight and switch to the maintenance and focus on some heavy lifting and try to tone a bit. Thanks My Fitness Pal!!!!
Maybe this will post my pics... This above one is before
And here's some along the way
^^that one was me in May. A little over 180
^^^^this was my first 5 k over a month ago. I've now run two 5ks and a year ago I couldn't run .2 miles!
^^thats what (something I've never seen before), I look like at 6' 168.4 lbs
It's been a year. Slow, aggravating, up and down, but I feel like a whole new person!0 -
Freaking impressive!!!! Congratulations!!!!!0
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Very inspiring, great work!0
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ShellyBell999 wrote: »Your smile says it all
Congratulations!
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Incredible work! Very inspiring!!0
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Very inspiring!! Awesome job!0
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Awesome!! Congratulations!0
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Ya look great!0
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You look so much happier! Great job!!0
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Congratulations! Nice job!0
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You look incredible! What an amazing job I'm also 6ft, I was just wondering what your calories/typical food looks like? I'm 35lb down in a year but that's the part I'm struggling with! (My starting weight on here was 266)0
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Awesome transformation! WTG!0
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Congratulations! You look fantastic!0
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