Joined today. My target is one stone by Christmas

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Mukuma_1
Mukuma_1 Posts: 7 Member
in Introduce Yourself
Hi guys. I joined today and looking to lose a stone by Christmas as a present to myself ! I have managed to lose 3 stones in 12 months by healthy eating , very little carbs and lots of running. My weakness is wine in the evening, which I want to cut down. Any good tips ? Thank you.

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  • Alex
    Alex Posts: 10,149 MFP Staff
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    Welcome to MyFitnessPal!
  • Mukuma_1
    Mukuma_1 Posts: 7 Member
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    Thank you Alex
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
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    Enjoy your wine in the evening by all means - Just make sure you are logging it and keeping it within your allowance! There is no reason why you can't still have a little of everything you enjoy. Well done on your great progress so far :)
  • falconaviation73
    falconaviation73 Posts: 20 Member
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    Nothing wrong with a glass or two of wine! Keep up the good work!
  • AlecB62
    AlecB62 Posts: 264 Member
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    I enjoy a glass or two of wine in the evening too, I've managed to lose 2 1/2 stone since May, as PinkPixie said just make sure you log it and still come in below your allowance and the weight will drop.
  • Mukuma_1
    Mukuma_1 Posts: 7 Member
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    Thanks PinkPixie, Falcon and Tweaker62. Yes, I shall make sure it is all logged. :)

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