Help! Calorie goal setting!

stephaniejane_x
stephaniejane_x Posts: 6 Member
edited November 2024 in Fitness and Exercise
I have seen people discussing TDEE and have worked out mine. For weight loss and fat burning, it was suggested to subtract 15-25% of that total to work out your daily calorie intake allowance. This is about 400 calories more than what Mfp recommended so now I'm unsure who to believe.
This discussion has been closed.

Categories