Intermittent fasting

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cclayton171
cclayton171 Posts: 3 Member
in Health and Weight Loss
Look up the book "Eat Stop Eat" by Brad Pilon.

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  • hamlet1222
    hamlet1222 Posts: 459 Member
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    Yeah, intermittent fasting works well for a lot of people. I know two powple who've been doing it for several years (since the 5:2 craze started), they've dropped down to 1 day now and are maintaining. It's just another way of getting a calorie deficit - but weekly rather than daily. Personally I found the discipline of maintaining a small calorie deficit every day easier than doing the fast days, which is what brought me to MFP.

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