Binge Eating stops here

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  • dlionsmane
    dlionsmane Posts: 672 Member
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    Meal planning is the best advise I can give. I plan my meals for a week. I batch cook on Sunday's and portion out lunch and snacks for a week for me and my boyfriend. Then I plan for dinners in advance as well and I shop only for my meal list. It's a little easy for me as I don't have kids to deal with (anymore). But I find that it works. the other thing I do is allow for chocolate in my calorie intake for the day (everyday ;) ) that works for me also!

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